What my clients say
Elizabeth H.
I contacted Paloma because I needed help and advice to improve my fitness and protect my bone density after a few years of cancer treatment and lots of surgeries.
Paloma immediately put me at ease and is so kind and easy to talk to. I hadn’t been a member of a gym for a really long time, and felt intimidated and nervous about what to do and where to start. After a few weeks with Paloma I feel comfortable and confident using the gym and able to navigate my way round the machines. It’s also been great to have a plan and know how to progress rather than doing the same thing each time. And it’s helped to have more information about nutrition and protein in particular, to support my strength training.
I would recommend Paloma to anyone- she’s helped me so much and I look forward to continuing to work with her
Michael H.
I have been training with Paloma for just over a month after a long time away from any sort of physical activity. She has made me feel so welcome and comfortable.
Since training with Paloma, I now have a sense of direction and am confident I will see results.
It is clear that Paloma is very knowledgeable and I am particularly impressed by her ability to adapt exercises to cater for my ability/disabilities.
Idlan Z.
I started working with Paloma in September 2025. I am carrying an injury on my right knee and Paloma has given me training programs that are tailored to deal with this, which has been super helpful.
Her training programs are varied and always interesting, and the 1-1 sessions that we have cover a lot of other exercises as well which I find is both fun and keeps me motivated. I get a holistic experience with Paloma - so on top of strength and fitness there is also a nutrition component as well as regular check-ins.
The session times fit well with my schedule and this helps me to maintain a positive mindset - I now see workouts as necessary ‘me’ time, rather than just another thing to tick off the to-do list. There is also a weekly member’s newsletter that helps with issues like getting over humps and how to stay motivated. As a personal trainer Paloma is knowledgeable, friendly and supportive - would definitely recommend to others.
Kacper P.
I’ve made clear, consistent progress in both strength and overall fitness. Sessions are structured, purposeful, and always tailored to where I’m at, which has helped me improve without feeling overwhelmed or burnt out.
Training has a big positive effect on my confidence, self-esteem, and mood. I feel more grounded, more disciplined, and noticeably more positive day-to-day. My energy levels are higher, my sleep has improved, and I feel much better in my body overall. My posture, mobility, and range of motion have all improved, and I move with more ease and control.
Training with Paloma has been motivating, supportive, and genuinely enjoyable. She creates an environment that’s challenging but encouraging, and I always feel listened to and pushed in the right way.
Elaine J.
Returning to exercise after five years, nearing 50 and navigating menopause felt daunting. I’d lost confidence, struggled with joint pain and had fallen into a cycle of failed diets and false starts. Even walking into the gym gave me anxiety.
Meeting Paloma was a turning point. She tailored everything to fit my lifestyle and time, focusing on proper technique, encouragement and sustainable habits.
She’s completely changed how I view exercise and nutrition, helping me see progress beyond the scales.
Almost five months on, I feel stronger, more confident and consistent. With her guidance, I’ve lost 11lbs, improved flexibility, reduced knee pain and finally feel comfortable in my clothes again.
Having Paloma as my PT has made all the difference - she’s kept me accountable, motivated and moving forward.
Sian B.
I’d been going to the gym and doing classes for a while, but felt a bit unsure once I got into the weights area.
Working with Paloma has completely changed that. She’s built my confidence and is brilliant at spotting little things in my form that I’d never have noticed.
I’ve learned so much over the last few months, feel stronger, and enjoy lifting.