Training designed to help you feel strong, confident, and grounded inside and outside the gym. Empower Lab brings together movement, psychology, and wellbeing to create long-term change that fits your life.
Empowering you through movement
Training that works for you
Empower Lab is a space where you can grow at your own pace.
Training with me isn’t about perfection, it’s about progress, confidence, and learning to listen to your body.
My approach
Supportive, structured, and realistic
No-pressure environment (with a gentle push when needed)
Training that adapts to your lifestyle
Focus on technique, confidence, and long-term consistency
Sustainable mindset and nutrition guidance
What we offer
1:1 Personal Training
Personalised coaching, hands-on support
In-person sessions where we assess your fitness needs and focus on technique coaching. Training is tailored to your goals, experience level, and lifestyle, helping you build strength, confidence and move safely and efficiently with purpose.
Online Coaching
Structured support with flexibility
Ideal for those who want guidance, accountability, and consistent progress without fixed in-person sessions. This service includes personalised programming, regular check-ins, and ongoing support to help you stay consistent wherever you are.
Nutritional Support
Support tailored to your goals and needs
Simple, sustainable nutrition guidance to help you fuel your body, improve energy, and build a healthy relationship with food. No extremes, just practical education and habits that support training, recovery, and long-term wellbeing.
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