My journey started 10 years ago with little confidence and no experience in the gym. I wanted to feel confident and strong, but I didn’t know how, so I decided to get out of my comfort zone and start training at age 25.

Through self-discipline, trial-and-error, learning from experts and consistent training I transformed both physically and mentally.

This personal journey shaped my coaching style today: supportive, structured, and without judgment.

The gym became my safe space whether I was feeling amazing or not so great.

When you build confidence through movement, it translates into every part of your life; how you show up, feel and navigate challenges.

My background in Psychology is the grounding for my training approach; connecting mindset with habits and behaviour.

Empower Lab is a space where you can grow at your own pace.

Training with me isn’t about perfection. It’s about progress, confidence, and learning to listen to your body.

Let’s build something powerful together.